Fruit and vegetable diet

More and more people are supporting the vegan diet and studying the social survey of society, it becomes clear that this is the most important trend in food today.
Millions of people, including celebrities, have already switched to a vegan diet.
Plant-based diet has very large advantages that are relevant in modern life:

  • Weight loss and the acquisition of beautiful forms of your body.
  • The risk of heart disease and diabetes is reduced.
  • At any age, helps in the fight against obesity.
  • Increases fiber intake.

Plant foods, such as cereals, nuts, and legumes, are low in saturated fats. Even plant foods high in fat (nuts and seeds, avocados) do not contain cholesterol, and the entire vegan diet does not contain cholesterol.
Studies have shown that the more vegetables and fruits we consume, the lower the risk of developing cardiovascular disease. Continue reading “Fruit and vegetable diet”